Siapa bilang Pursed Lip Breathing (PLB), adalah tehnik pernafasan yang hanya bisa di pakai oleh ibu-ibu saat bersalin (melahirkan), seperti di film atau sinetron TV. PLB merupakan salah satu cara sederhana untuk mengontrol nafas pendek (coba saja nanti dipraktekan). PLB mengurangi kecepatan pernafasan dengan efektif dan mudah. PLB dapat diterapkan dalam membatu pasien yang memiliki asma, COPD (PPOK), emphysema, Cemas (Ansietas), phobias, dan kondisi penyakit yang berhubungan dengan stress.
Tujuan dari PLB adalah :
http://my.clevelandclinic.org/
https://www.breathinglabs.com
http://www.webmd.com/
Tujuan dari PLB adalah :
- Memperbaiki ventilasi
- Membebaskan udara yang terperangkap dalam paru
- Menjaga jalan nafas terbuka lebih lama dan menurunkan beban (usaha) untuk bernafas
- Memperpanjang exhalasi (mengeluarkan nafas) sehingga menurunkan kecepatan pernafasan
- Memperbaiki pola nafas dengan mengeluarkan udara lama keluar paru-paru dan membiarkan udara segar (baru) memasuki paru-paru.
- Meperbaiki pola nafas pendek (sesak/dyspnea)
- Memberikan efek relaksasi secara umum
Tehnik pernafasan PLB dapat digunakan juga ketika sedang melakukan aktivitas berat, lakukan tehnik pernafasan ini 4-5 kali dalam sehari bermanfaat untuk mengkoreksi pola nafas.
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Cara melakukan PLB:
- Relaksasikan leher dan pundak
- Tarik nafas pelan melalui hidung dalam dua hitungan (satu-dua), jaga mulut agar tertutup. jangan menghirup nafas terlalu dalam (tarik nafas seperti biasa). Bentuk mulut mengkerut (mencucu/agak manyun) seperti orang mau bersiul atau meniup lilin.
- Hembuskan nafas (exhalasi) perlahan dengan posisi mulut tetap seperti orang bersiul dan lakukan selama empat hitungan (lebih panjang dari inhalasi).
http://my.clevelandclinic.org/
https://www.breathinglabs.com
http://www.webmd.com/
I had my TL a little more than a year ago when my third child was born via c-section. I was not told ANYTHING about the possible side effects of having this procedure. Since then I have experienced heavy bleeding lasting sometimes 3 weeks out of the month, weight gain, severe mood swings. Severe cramping, changes to my libido, severe depression accompanied by suicidal thoughts, headaches, migraines, many new symptoms & older issues are now exacerbated. The father of two of my children doesn't want me anymore. I've become too much of a pain in the ass I guess. We don't talk. We don't sleep in the same bed. I think he might really think I am crazy... & maybe I am. I feel crazy a lot of the time.
ReplyDeleteI'm unpredictable. I feel so angry about the whole thing & now what was once a mild fear of doctors has exploded into full on white coat syndrome that causes me to have a panic attack/hypertensive emergency (severe increase in blood pressure) whenever I have to deal with them. I'm not sure what to do... I fear the next time I have to see a doctor I'll have a stroke or a heart attack from the stress & anxiety of it... what do I do? I take my time and keep searching on internet looking for natural healing that how I came across Dr Itua herbal center website and I was so excited when Dr Itua told me to calm down that he will help me with his natural remedy I put my hope on him so I purchase his herbal medicines which was shipped to my address I used it as prescribed guess what? I'm totally healed my cramp pain is gone completely I also used his Anti Bacteria herbal medicines it's works for me very well I want anyone with health problem to contact Dr Itua herbal center for any kind diseases remedies such as Parkinson, Herpes, ALS, MS, Diabetes, Hepatitis, Hiv/Aids,Cancers, Men & Women Infertility, I got his email address drituaherbalcenter@gmail.com he has any kind of herbal remedies for women & men also for our babes. I really miss my Hunni...he's a fantastic father & a good man. He doesn't deserve this. I feel like an empty shell of who I used to be.